I thought this article was amazing and I wanted to share Brenda Mueller’s @ Autoimmune Wellness post because I thought that this was priceless info. I thought it added to the video that I recently posted about “How to cope with stress and anxiety.” Thankyou Brenda for allowing me to share your post on my blog.
True or False: Can Aromatherapy Help Relieve Stress?
True, aromatherapy can help reduce pain and stress.
One of the most effortless, yet effective ways to relieve stress is by using aromatherapy. Filling your senses to strong smelling chemicals such as essential oils can positively affect your:
- hormone production
- brain chemistry
- and stress levels
Popular scents are:
- and lavender
Did you know? The scent of lavender used in waiting rooms has been shown to help reduce stress prior to dental treatments.
Not only can foods help you relieve stress, but so can scents. I know when I smell certain scents I tend to feel better. Let’s take a look at some these popular scents and see how they will work for us.
- Lavender – Bubble baths are one of the best ways to use this stress reliever. Sachets of lavender in you dresser…
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