Attitude of Gratitude
Adopting an attitude of gratitude and recognizing the things that we are most grateful for isn’t just something that sounds nice at Thanksgiving — it’s a lifestyle and mindset that can change our lives.
For changes to happen in our life, we have to decide to change. If we wait for something to shift and change on its own we might find ourselves disappointed when nothing changes. In order to make a switch we must make a decision for change. If we practice being proactive to change, we switch our mindsets. When our mindsets change we change our circumstances.
Gratitude is stress reliever.
Adopting an attitude of gratitude takes us out of the negativity that surrounds us on a day to day basis and puts us in a correct frame of mind. When we have a different mind-set, we find solutions to day to day problems. When a problem is in front of you try to find the silver lining in every situation; What can I learn from this?
Gratitude and a good attitude is contagious.
I can’t speak for everyone, but I don’t like being around unpleasant, negative, or sarcastic people. I find many times that my mood can set the scene in a room whether it be good or bad. If I am grateful and happy it tends to be contagious to others around me and create a positive energy. Of course, the opposite is true as well, if we have a downcast face or a bad attitude that tends to set the mood in a room. Watch your words. What you say is usually how you act, so be aware of complaining and replace whines with positive words. Be aware of your body language and smile even if you don’t feel like it. You can change your attitude and the people around you by simple body language and excitement in your voice. Let’s start with ourselves, we must be the change and watch the world change around us.